The Arm & Pedal Bicycle is a variation to the outdoor exercise bike, working both arms and legs at the same time, offering a cardiovascular exercise ideal for a light workout. Targeting improved flexibility and mobility in the leg and arm joints, this popular piece of equipment can be used as part of a warm up prior to a more intensive exercise regime or as part of a rehabilitation programme.

Benefits

  • Great for a warm up, prior to a more intense workout.

  • Improves coordination as arms and legs have to work simultaneously.

  • Arms and legs can work independently of one another.

  • Users can set their own pace as the machine offers no resistance.

  • Strengthens muscles involved in both arms and leg regions.

  • Enhances cardiopulmonary function during the movement.

Specification

  • Dimensions: 1450 x 550 x 970mm

  • Weight: 36kg

  • Users: Suitable for a single user above 140cm / 4'7" in height

Quality and supply

  • Certified to BS EN 16630:2015 safety standard

  • Manufactured from pre-galvanised steel

  • Corrosion resistant

  • Quality checked by RPII inspector prior to dispatch

  • Supplied with stainless steel fixings

Delivery

Supply only 3-5 working days dependant on stock.
If installation is required lead time is approximately 4-6 weeks.

User guide

Instructions

  • Sit on the seat

  • Put your feet on the pedals

  • Grip the handles with both hands

  • coordinate both hands and feet to cycle the equipment simultaneously

Functions

  • Enhance heart and lung function and blood circulation during the co-ordinating movement

 Suggested usage

  • Beginners: Up to 5 minutes

  • Intermediate: Up to 7 minutes

  • Advanced: Up to 10 minutes

Muscle groups

  • Shoulders

  • Chest

  • Abdomen

  • Legs

  • Arms