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Self-weighted rower - outdoor fitness equipment
The Sel Weight Rower is specially designed to provide a total body workout. Sitting in the chair, clasping the handles, users pull back with the arms, extending the body before using the core, legs and arms to pull the body back to a starting position. It improves flexibility, core strength and cardio fitness, and is suitable for all abilities
The Sel Weight Rower is specially designed to provide a total body workout. Sitting in the chair, clasping the handles, users pull back with the arms, extending the body before using the core, legs and arms to pull the body back to a starting position. It improves flexibility, core strength and cardio fitness, and is suitable for all abilities. Users simply set their own pace.
Key features
Exercises the arms, legs and core
Improves balance, co-ordination and flexibility
Provides a cardiovascular workout
Suitable for ages 11+
Sizing information
Weight: 65kg
Static dimensions (L x W x H): 1553 x 962 x 1085mm
Dynamic dimensions (L x W x H): 1553 x 962 x 1085mm
